“NUTRITARIAN DAILY CHECKLIST (Make copies of this chart and check off each point each day.) Eat a large salad as the main dish for at least one meal. Eat at least a half cup, but preferably closer to 1 cup, of beans. Eat one large (double-size) serving of steamed green vegetables. Eat at least 1 ounce of nuts and seeds if you’re female and at least 1.5 ounces of nuts and seeds if you’re male. Half of them should be walnuts, hemp seeds, chia seeds, flaxseeds, or sesame seeds. Eat some cooked mushrooms and raw and cooked onions. Eat at least three fresh fruits.”

— The End of Dieting: How to Live for Life (Eat for Life) by Joel Fuhrman a.co/gujbKrE